The Blog

3 Steps to Prepare for Cold & Flu Season

As we enter winter, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll...

How Much Caffeine is Too Much?

What is caffeine? Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, and cocoa beans. It...

The Importance of Tracking Macros

As a nutritionist, I understand the significance of personalized nutrition plans based on macronutrient and calorie targets to help...

What are Micronutrients?

Lately, the nutrition industry is dominated by macronutrient tracking, but what about micronutrients? Micronutrients are vitamins and...

The Importance of Zinc for Optimal Health

Zinc is a vital trace mineral essential for maintaining optimal human health. With over 300 enzymes and hormones relying on it, zinc plays a

Reshape Your New Year Resolution

Reshape Your New Year This year consider creating a list for your commitment to self love and care. Reshape your new year resolution by...

How to Decode Nutrition Labels

Food packages are covered with information and tag lines. So, how do you decode nutrition labels and figure out what's healthy and safe...

7 Nutrients to Help Lower Stress

In this article, we’re going to share 7 ways to lower your stress through nutrition by providing examples of foods and nutrients that are ke

Understanding Electrolytes: Balancing and Sourcing for Optimal Health

Electrolytes are essential minerals—like sodium, calcium, and potassium— that carry an electric charge and are vital to many key functions i

Do We Still Need Cheat Days?

Each new year, we scramble to find quick fixes to broken habits and food relationships. One approach I see repeatedly is the “cheat day”...

THE POWER OF HORMONE BALANCE

I want to share my experience with you in dealing with hormones imbalances and if you follow me through the article, you’ll walk away with..

TOP 5 MICRONUTRIENTS TO BALANCE

Lately, the nutrition industry is dominated by macronutrient tracking, but what about micronutrients? Micronutrients are vitamins and...

Embark on a transformative journey towards becoming your best self, fueled by the incredible power of nutrition. Start taking the first step today.

- KASSANDRA HOBART

FUNCTIONAL NUTRITION THERAPY PRACTITIONER

KASSANDRA HOBART