BLOG | Kassandra Hobart

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THE BLOG

RESHAPE YOUR NEW YEAR RESOLUTION

This year consider creating a list for your commitment to self love and care. Begin by taking inventory of all of the things that bring...

HOW TO DECODE NUTRITION LABELS

Food packages are covered with information and tag lines. So, how do you decode what's healthy and safe from what's not? The first step...

7 NUTRIENTS TO HELP LOWER STRESS

In this article, we’re going to share 7 ways to lower your stress through nutrition by providing examples of foods and nutrients that are ke

ARE YOU DRINKING ELECTROLYTES?

Electrolytes are essential minerals—like sodium, calcium, and potassium— that carry an electric charge and are vital to many key functions i

DO WE STILL NEED CHEAT DAYS?

Each new year, we scramble to find quick fixes to broken habits and food relationships. One approach I see repeatedly is the “cheat day”...

THE POWER OF HORMONE BALANCE

I want to share my experience with you in dealing with hormones imbalances and if you follow me through the article, you’ll walk away with..

TOP 5 MICRONUTRIENTS TO BALANCE

Lately, the nutrition industry is dominated by macronutrient tracking, but what about micronutrients? Micronutrients are vitamins and...

THE SURPRISING BENEFITS OF VITAMIN D

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health.

8 WAYS TO COMBAT INFLAMMATION

The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and..

HOW TO HYDRATE PROPERLY

Staying hydrated is more than just drinking water. Here's what you need to know...

IMPROVE YOUR SLEEP OVERNIGHT

Short of changing your lifestyle completely, there are several hacks to help you sleep better and have more energy throughout the day.

8 TIPS TO MAKE THE FOOD IN YOUR FRIDGE LAST LONGER

With many of us now following shelter-in-place orders or doing our best to contribute to social distancing, you may be trying to take fewer

Emotional stress is one of the biggest obstacles preventing people from sustaining a healthy diet. Whether it's a rough shareholder meeting, long commute, or hectic home schedule, we need more tools to cope...

Let it start with nutrition.

- KASSANDRA HOBART

FUNCTIONAL NUTRITION THERAPY PRACTITIONER

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KASSANDRA HOBART

Functional Nutrition Therapy Practitioner

THE BLOG

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